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Sophie Donald - On going through dark times, deciding enough is enough, and coming out stronger.
Welcome back to our podcast Just like the Moon.This week we meet the lovely Sophie Donald, dance artist, personal trainer, qualified barre and gymnast instructor and someone who I have so time and respect for. Honestly if you need a wee motivating pep talk every now and then Sophie is the one to go to!During lockdown Sophie has been offering morning boosts on her Facebook - a 15 minutes of dance fitness routines. She also offers Barre classes and longer dance fitness classes on her Instagram - including charity fundraiser classes for Women's aid. You can find her classes here: FB https://www.facebook.com/SophieDonaldDanceandFitness/Instagram https://www.instagram.com/sophied.dance/
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By LauraWelcome back to our podcast Just like the Moon.This week we meet the lovely Sophie Donald, dance artist, personal trainer, qualified barre and gymnast instructor and someone who I have so time and respect for. Honestly if you need a wee motivating pep talk every now and then Sophie is the one to go to!During lockdown Sophie has been offering morning boosts on her Facebook - a 15 minutes of dance fitness routines. She also offers Barre classes and longer dance fitness classes on her Instagram - including charity fundraiser classes for Women's aid. You can find her classes here: FB https://www.facebook.com/SophieDonaldDanceandFitness/Instagram https://www.instagram.com/sophied.dance/