Sophie Duncan is the founder of Aaoka Beauty, which was born from a desire to raise beauty consciousness through the lens of Ayurvedic wisdom.

A mother of two young children, Sophie’s holistic work promotes a deep connection to nature, nourishment, and natural, luminous ageing. 

She provides offerings that empower women to remember their innate radiance through all stages of life so they can take beauty back into their own hands.

Creating a new paradigm within the community, her content and teachings enable all to apply Ayurvedic wisdom in a tangible and time-accessible way.

Sophie offers an online membership called The Radiance Rhythms, as a means to working more intimately to discover many holistic ways to nourish you from within.

IN THIS EPISODE:

- Sophie's story, how she came to Ayurveda and the invaluable approach to ageing and beauty

- The key reframe and shift in paradigm that occurs through the Ayurvedic approach to beauty

- Unpacking how the face is a mirror for the mind

- Sophie's recommended tools and ingredients to get started on this path

- Her guidance for simple ways to support nourishment during the postpartum window for mothers

- What we need to understand in order to age radiantly

- Sophie's recommended reading

- The opportunity to join the Radiance Rhythms membership to work closely with Sophie

MENTIONED:

- Absolute Beauty by Pratima Raichur

- The Beauty Myth by Naomi Wolf

Sophie's website: Aaoka Beauty

Join the Radiance Rhythms HERE.