Delighted to have ultra-endurance athlete Sophie Grace Holmes back on the podcast! 

We caught up and spoke about the current situation in the UK, how Sophie has been dealing with the current COVID-19 pandemic! Sophie is categorised as high risk as she lives with Cystic Fibrosis.

However, Sophie is not leaving this hold her back one bit! We both chat about the mindset shift that can be made during these times!

Follow Sophie on Instagram on @sophiegraceholmes