In this episode, Keith interviews Sophie Gray, creator of the DiveThru journaling app. Sophie reveals how she turned to journaling to cure the anxiety and sense of alienation she felt after building her successful fitness brand on Instagram. She is a firm believer in the process of putting her thoughts down on paper in order to gain greater insight, clarity and purpose in her life and she explains how journaling helped her to understand her emotions and reconnect to her authentic self.

To find out more about Sophie’s journey and try out her journal app, Dive Thru, click here .

Find out more about Keith:

Keith's Website: www.keithmacpherson.ca

Keith's Instagram: @keithmmac