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Sophie Lyons; Working through disordered eating
A tough topic around the holidays we are talking about ways we can be kinder to ourselves and keep working on being aware of the choices we make and self-care practices. Sophie has a compassionate, care centered approach to this recovery journey that folks are still struggling to talk about so, we are talking about it! Sophie shares about her path on the road to recovery from disordered eating, how it shows up in her master's program and can still elude her as a student working on scholarly papers about disordered eating.
Here are a couple of things to have in your toolkit for the holidays
1. Have a grounding contact to reach out to if you have known stressors when visiting family/friends for the holidays.
A check-in with someone solid who knows and understands you can be a great way to take a break from a conversation that took an unhealthy turn.
2. Set up boundaries in advance with people who will support you within your circles.
By asking for what you need remember you are asking for support and that you may not get it exactly the way you'd hoped. Take space, remember to breathe, hit up your buddy.
3. You can leave the situation.
If you have to leave know that you can do that but before you go head toward something that helps you stay on the recovery path. Seclusion without something to focus on often allows for focus on an unhealthy pattern. you can always place focus on interrupting that pattern as well.
Recovery For All speaks to our listeners about personal responsibility for the content that can be challenging for triggers at times so if it is necessary for you to skip a minute for the use of numbers to illustrate a point at 42:29-43:20 skip it and carry on, the meditation isn't far behind Meditation at 47:10. Below are resources that you can look into if you want facts, support, or are returning to the path for recovery from disordered eating.
Sophie Lyons
Trauma conscious yoga guide
Social media: @sophielions
Sophielyonsyoga.com
Resources for knowledge:
https://www.nationaleatingdisorders.org/
https://www.eatingdisorderhope.com/information/eating-disorder
https://twloha.com/blog/topics/eating-disorders/?gclid=CjwKCAiAzNj9BRBDEiwAPsL0d7kyw-k6IRJsAUEYRuwCqCknLyC2ts19FbVSKwhC-4CW8xOL6jMJhRoCAi0QAvD_BwE
https://www.helpguide.org/articles/eating-disorders/helping-someone-with-an-eating-disorder.htm
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By Jason Denham
A tough topic around the holidays we are talking about ways we can be kinder to ourselves and keep working on being aware of the choices we make and self-care practices. Sophie has a compassionate, care centered approach to this recovery journey that folks are still struggling to talk about so, we are talking about it! Sophie shares about her path on the road to recovery from disordered eating, how it shows up in her master's program and can still elude her as a student working on scholarly papers about disordered eating.
Here are a couple of things to have in your toolkit for the holidays
1. Have a grounding contact to reach out to if you have known stressors when visiting family/friends for the holidays.
A check-in with someone solid who knows and understands you can be a great way to take a break from a conversation that took an unhealthy turn.
2. Set up boundaries in advance with people who will support you within your circles.
By asking for what you need remember you are asking for support and that you may not get it exactly the way you'd hoped. Take space, remember to breathe, hit up your buddy.
3. You can leave the situation.
If you have to leave know that you can do that but before you go head toward something that helps you stay on the recovery path. Seclusion without something to focus on often allows for focus on an unhealthy pattern. you can always place focus on interrupting that pattern as well.
Recovery For All speaks to our listeners about personal responsibility for the content that can be challenging for triggers at times so if it is necessary for you to skip a minute for the use of numbers to illustrate a point at 42:29-43:20 skip it and carry on, the meditation isn't far behind Meditation at 47:10. Below are resources that you can look into if you want facts, support, or are returning to the path for recovery from disordered eating.
Sophie Lyons
Trauma conscious yoga guide
Social media: @sophielions
Sophielyonsyoga.com
Resources for knowledge:
https://www.nationaleatingdisorders.org/
https://www.eatingdisorderhope.com/information/eating-disorder
https://twloha.com/blog/topics/eating-disorders/?gclid=CjwKCAiAzNj9BRBDEiwAPsL0d7kyw-k6IRJsAUEYRuwCqCknLyC2ts19FbVSKwhC-4CW8xOL6jMJhRoCAi0QAvD_BwE
https://www.helpguide.org/articles/eating-disorders/helping-someone-with-an-eating-disorder.htm