Brief introductions and big tangents...In this episode, we are introduced to Energy Edit co-host Sophie. Sophie talks about how going through cancer led her to her true calling, and away from a way of life that was no longer working for her. Sophie talks about working in wellness, founding her crystal shop, and teaching meditation, and yoga. 

Sophie explains how beginners can start their yoga practice.

Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights