Sophie is the author of “Road-testing Happiness” an ABC medical journalist and health commentator. Sophie and I chat about being happy. What it is, what you need to attain it and what you can do to have more of it.

We explore the elements she believes are necessary for happiness and some simple ways to incorporate them into your life.

Sophie’s top tip; just move, when you are stuck the simple act of moving will release you from that moment and give you a better perspective.

A really enlightening and down to earth conversation that will leave you feeling like you can be happy too.