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Sophie's Survival Kit: Tackling Trauma and Triumphing in a Man’s World
Ever mulled over how to tackle discrimination in a man-heavy workspace? Or how to confront traumatic experiences while maintaining professional poise? If those niggling questions of "Can I really handle this?" or "Is it all worth the stress?" have ever crossed your mind, this episode is tailor-made for you.
Say hello to Sophie Brigden, an ex-army officer and the founder of Be Your Best Coaching, a woman who's been through the wringer and come out stronger. Journey with us as Sophie spills on being the lone female officer in her battalion in Afghanistan. She doesn’t just talk about the snide comments or the snubs – she shares about digging deep and proving every naysayer wrong. But here’s the real zinger: Sophie battled PTSD post her army tenure and turned to Neurofeedback to manage trauma and mental strain.
She's not just an inspiring narrative; Sophie's your mentor for the day. She's got actionable advice on voicing out in professional spaces, setting boundaries, and tackling toxic dynamics head-on. You know those moments when you're doubting your worth, your place in a room, or your ability to bounce back? Sophie's been there, done that, and she’s here to pass on those survival (and thriving) strategies to you.
Ladies, this isn’t your average chat. It's a toolkit, a pick-me-up, and a call-to-arms all rolled into one. Expect raw truths, hearty laughs, and golden nuggets of advice. After all, if Sophie can rise above it all, so can you. Plug in, get cosy, and let's decode how to Work It Like A Mum – army style!
Show Links:
Connect with Sophie on LinkedIn
Connect with Elizabeth on LinkedIn
Be Your Best Coaching
Support the show
Sign up for our newsletter and never miss an episode!
Follow us on Instagram.
Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here.
And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!
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By Elizabeth WillettsEver mulled over how to tackle discrimination in a man-heavy workspace? Or how to confront traumatic experiences while maintaining professional poise? If those niggling questions of "Can I really handle this?" or "Is it all worth the stress?" have ever crossed your mind, this episode is tailor-made for you.
Say hello to Sophie Brigden, an ex-army officer and the founder of Be Your Best Coaching, a woman who's been through the wringer and come out stronger. Journey with us as Sophie spills on being the lone female officer in her battalion in Afghanistan. She doesn’t just talk about the snide comments or the snubs – she shares about digging deep and proving every naysayer wrong. But here’s the real zinger: Sophie battled PTSD post her army tenure and turned to Neurofeedback to manage trauma and mental strain.
She's not just an inspiring narrative; Sophie's your mentor for the day. She's got actionable advice on voicing out in professional spaces, setting boundaries, and tackling toxic dynamics head-on. You know those moments when you're doubting your worth, your place in a room, or your ability to bounce back? Sophie's been there, done that, and she’s here to pass on those survival (and thriving) strategies to you.
Ladies, this isn’t your average chat. It's a toolkit, a pick-me-up, and a call-to-arms all rolled into one. Expect raw truths, hearty laughs, and golden nuggets of advice. After all, if Sophie can rise above it all, so can you. Plug in, get cosy, and let's decode how to Work It Like A Mum – army style!
Show Links:
Connect with Sophie on LinkedIn
Connect with Elizabeth on LinkedIn
Be Your Best Coaching
Support the show
Sign up for our newsletter and never miss an episode!
Follow us on Instagram.
Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here.
And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!