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In January 2022 Sophie Tidman hosted an Artful Enquiry session "Embodiment Part 1: Radical Rest" for Mayvin's community. During the session Sophie took everyone through a Yoga Nidra meditation and we have shared it for you to listen to in this podcast episode.  

Before you listen in, find somewhere comfortable to lie down, get cosy and relax! 

Note: Don't listen while you are driving/ operating machinery or in a situation where it would be dangerous to do so.

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