Can you really text your therapist now and does it work? How has the therapy landscape evolved with Gen Z? What do we need to be thinking about when it comes to therapy, especially now that we have digital alternatives? 

Listen in on this week’s #SophieSix conversation, as part of our series of conversations focusing on mental health, for six questions, six answers, and six perspectives to consider, all in less than six minutes. You ready? Let’s go!  

In this episode, you will find answers to these six burning questions:  How do I pick the best kind of therapy for me? Can we get the mental health support we need in 30 minutes or less? What’s the deal with art therapy and does it work? Does texting your therapist actually work? Is therapy less stigmatized now with Gen Z? Are therapy apps as effective as traditional talk therapy?

As always, this is a conversation, so if you have an opinion or a perspective to add to the mix, send us a DM on Instagram @theconversationalist. Make sure you follow along with us on social media to participate in all of the action and reach out to us if you want to get more involved by applying to become a Brand Ambassador or joining our Online Community!

Want to be featured on an upcoming episode of The Conversationalist podcast? Here’s what to do: Follow us on Instagram @theconversationalist, rate our podcast, and leave us a review on iTunes or on the Apple Podcasts app! DM us on Instagram to tell us when you've completed these steps and what username you used to subscribe and leave the review, and we'll give you the insider access on how to get featured! Thanks for joining the conversation with us and we’ll see you next week!  

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