Did you know that disordered eating, body image, and holistic health are all impacted negatively by diet culture? 

Diet culture is a multi-billion dollar industry which says that self worth is equivalent to a smaller body size. In return, this culture plants the seeds in consumer’s heads that they need to go on intense fitness and diet journeys to achieve that particular body size. What effect is this culture having on us and the way we see health? Six questions, six answers, all in six minutes. Welcome to the #SophieSix! 

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Episode Resources: Click here to learn more about the Kurbo app. Click here to learn more about diet culture and get access to helpful resources. 

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