SoPro Podcast

By SoPro Fitness

Steely and Olivia are both coaches and Figure Competitors, but are polar opposites in many ways. They've teamed up to bring the best information in health & fitness by answering frequently asked q... more

· Health & Fitness

5

11 ratings

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FAQs about SoPro Podcast:

How many episodes does SoPro Podcast have?

The podcast currently has 20 episodes available.

SoPro Podcast episodes:

April 15, 2020 Training Outside of Our Comfort Zone ft. Peach
Do we always train the same way every time? Is it good to do that? How do you recover from training totally different than normal?
...more
28min
April 08, 2020 Prep Updates and Coach Breakups
Breaking up with coaches, canceled shows, and staring at a wall for another day with Covid-19
...more
26min
April 01, 2020 The Truth About Transformations ft. Marlee Johnson
Steely and Olivia discuss transformation photos, how to know you’re ready to transform, and speak with Olivia’s client Marlee about her own transformation.
...more
54min
March 25, 2020 I Can’t Believe Our Bullying Used to Be This Bad
How has bullying impacted us now? Have we been bullied or were we the bullies? How far did the bullying go?
...more
45min
March 18, 2020 Anxiety, Quarantine, and COVID-19
Olivia and Steely go over what to do with world wide trauma, how to handle anxiety & panic, and how to stay positive when its difficult to be.
...more
41min
March 11, 2020 Fat Loss
We talk about how to ACTUALLY achieve fat loss, the pros and cons of intermittent fasting, and how you’re probably counting calories wrong!
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46min
March 04, 2020 Opposites Attract: 20 Questions
Steely and Olivia are polar opposites, or are they? They dive deep into personal life and fitness questions, answering each one honestly.
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49min
February 26, 2020 Confessions: We Aren’t Walking the Walk
Steely and Olivia get real about what it’s like as a fitness professional trying to practice what you preach daily.
...more
23min
February 19, 2020 How to Tell if Your Personal Trainer is B.S.
Steely and Olivia cover what to look for when meeting for your personal trainer or nutrition coach for the first time.
...more
20min
February 12, 2020 How Did We Get Into Fitness?
Steely and Olivia discuss how they each began their unique fitness journey, how they both ended up competing as a Figure athlete, and how much they love Dana Linn Bailey.
...more
32min

FAQs about SoPro Podcast:

How many episodes does SoPro Podcast have?

The podcast currently has 20 episodes available.