Meg shares how she’s shifting from jump-heavy HIIT to low-impact HIIT with dumbbells to protect achy knees while still getting a sweaty, heart‑pumping workout. She demos joint friendly cardio alternatives like weighted side steps, high knee marches with overhead presses, and goblet‑hold lateral steps, leaning on tempo training and shorter rests to hit higher heart-rate zones without pounding. The result: standing cardio with weights builds shoulder and core endurance, keeps both feet on the ground, and leaves joints happier.

#Fitness #KneeFriendly #Workout #LowImpactTraining #Cardio #TempoTraining #SpringForward #LowImpactHIIT

**This podcast and Episode is for Entertainment purposes only. Please always consult with a healthcare provider, doctor or counselor before beginning or changing any Routine or Program**