In this episode of FOF Gym Chat, we answer key questions about training while sore and the significance of mobility and flexibility training. Discover how to optimize your workouts and maintain a balanced fitness routine with our expert insights.
 
Enjoy!
K+J

In this episode of FOF Gym Chat, we answer key questions about training while sore and the significance of mobility and flexibility training. Discover how to optimize your workouts and maintain a balanced fitness routine with our expert insights. Enjoy! K+J

Sore Muscles & Mobility: Essential Fitness Tips Uncovered!

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. 

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. 

Have a question? Shoot us a DM @fixedonfitness on Instagram.

Health & Fitness

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

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Sore Muscles & Mobility: Essential Fitness Tips Uncovered!

Sore Muscles & Mobility: Essential Fitness Tips Uncovered!