Good music and discussion of sorrow, change, and how to keep hope.

https://plumvillage.org/library/sutras/discourse-on-the-eight-realizations-of-the-great-beings

https://podcasts.apple.com/us/podcast/the-way-out-is-in/id1579910767?i=1000685226773

https://www.thriftbooks.com/w/the-book-of-joy-lasting-happiness-in-a-changing-world_dalai-lama-xiv_desmond-tutu/11274480/#isbn=0399185046