On this week's show I'm going solo to talk all about being unapologetic and stepping into your power. This is the "Sorry Not Sorry" episode of the Practical Magic Podcast. I'll walk you through simple steps for being less apologetic and choosing more direct language.

On the show we explore:

• Getting really clear on how often we apologise just for being ourselves or existing
• The impact that being overly apologetic can have on the rest of our lives
• Simple tips for being less apologetic
• Choosing more direct language - while still being polite
• Making our sorries count
• A mindfulness technique to help you stop apologising when you don't need to