In today's episode, Ashe & Producer Courts talk all things on "How to nicely give zero f@#ks". The girls talk about recognising when it's time to do some mental decluttering and they give you some tips and resources to help you stop caring about the things that don't really matter to you without feeling ashamed or guilty.

Breakdown of this episode
- Update on what's been going on
- When the universe delivers
- Recognising it's time for a mental declutter
- What changes Ashe is making to start the decluttering process
- Recognising when you are at breaking point
- What clean surroundings can do for your mental health and your focus
- Learning how to say no and being ok with it
- Recognising it was time to talk about this topic
- Helpful resources

'The Magic of Not Giving a F***' by Sarah Knight

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CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_