In this empowering episode, we delve into the crucial aspects of self-respect, shedding light on the significance of maintaining healthy boundaries and avoiding the trap of over-apologizing. I'll explore how these elements serve as powerful tools to shape the way we are perceived and treated by others.

We will talk about the art of setting boundaries, emphasizing that it's not only a form of self-care but also a model for the kind of respect we expect from others.

We will then dive deeper during a relaxing guided meditation to explore this topic and it's relevance to you in your life.

Tune in to discover actionable tips and gain the confidence to assert your worth, fostering a more empowered and fulfilling life.

To learn more about life transition coaching with me, breath work and meditation workshops or retreat hosting, please visit SoulSerenity.org

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