Taking time out for pleasure is no easy task when you're the actress of the moment, a newly published author and touring your own sell-out comedy show. So if Emily Atack can find the time to prioritise herself, we all can. From spending afternoons in the pub with her school friends, to turning 30 and never feeling so content - listen to her hilarious take on self-acceptance, happiness and how she finds downtime amidst the mayhem! Hosted on Acast. See acast.com/privacy for more information.

Sorry, Not Sorry with Gemma Cairney and Emily Atack

Sorry, Not Sorry is back for a second series hosted by Gemma Cairney! We will be delving deeper into why it's so important for all of us to find time for pleasure without feeling apologetic about it. Gemma is joined by more truly inspirational guests to find out how they make time for pleasure and why we should all be doing the same. Hosted on Acast. See acast.com/privacy for more information.

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Should having a family get in the way of your adventures? When Shaun a.k.a Travel Mad Dad and his wife decided to use her maternity leave to travel the world, they started a blog giving parenting advice on the go... and the rest is history. In this week's episode of #SorryNotSorry Shaun chats to Gemma about raising a newborn traveling the world and how they balance family life both home and away. Hosted on Acast. See acast.com/privacy for more information.

Sorry, Not Sorry with Gemma Cairney and Shaun a.k.a Travel Mad Dad

Magazine editor extraordinaire Jo Elvin is no stranger to a stacked schedule and the constant pressure of daily deadlines. What does personal style mean to an award-winning fashion editor? How do you say 'no' to glamorous parties when you're an introverted extrovert? Catch her fascinating discussion with Gemma Cairney to hear how she balances it all with a wicked sense of humour. Hosted on Acast. See acast.com/privacy for more information.

Sorry, Not Sorry with Gemma Cairney and Jo Elvin

How do you Choose Pleasure when you're running your own business and working Sundays?! This week Gemma Cairney chats with inspiring journalist and entrepreneur Tobi Oredein, to discuss how she built lifestyle platform Black Ballad and why the next generation are embarking upon DIY careers. Tobi unapologetically champions what pleasure means to her...from 2pm lie-ins to replacing all-night raves with old school dinner parties. Hosted on Acast. See acast.com/privacy for more information.

Sorry, Not Sorry with Gemma Cairney and Tobi Oredein

Who's up for an adventure?! Gemma Cairney meets travel journalist and adventurer Pip Stewart to discuss her incredible outdoor feats - from cycling halfway round the world to paddling one of South America's largest rivers (and avoiding jaguars when camping!). How does Pip maintain wellbeing between her big trips and home life? Where does her fearless energy come from? And how can we all find adventure closer to home? Pip describes the pleasure she derives from connecting with nature, the peaks and troughs of life and why the modern quest for 'happiness' might not be all it seems. Hosted on Acast. See acast.com/privacy for more information.

Sorry, Not Sorry with Gemma Cairney and Emily Atack

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