If you're like me, you're carrying around lots of "voices in your head," lots of internal self-talk that fuels a tendency to get in your own way. To what voices do you tend to give the most authority, and why? And what voices actually deserve your trust? What voices are worthy of your attention? How about these, for starters (in the words of a poem by adrienne maree brown): "You are enough ... / you are needed ... / you are here / and I am grateful."