It’s been a little while but we are back with a bang, with a very special guest indeed!

Sam Delaney is a successful and extremely experienced journalist, broadcaster, podcaster and author, with his new book, 'Sort Your Head Out', out now in all good bookshops 📚

With disarming authenticity, Sam takes us through his own journey to emotional maturity, shares lessons learned in sobriety, celebrates the power of vulnerability and explains how, above all else, we can make it easier for the average Jack the Lad to talk about this scary mental health stuff.

It was a genuine privilege to speak to Sam and we have no doubts that you will love listening to this conversation with him.

(Warning - this episode contains some adult language)