In this episode of Think Fit Be Fit, Jenn continues the discussion on self-care with Dr. Linda Walker Phd and Nick Bolhuis from the NeuroPeak team. They talk about the importance of sleep and its foundational role in our health and wellness. They discuss the ‘sleep hygiene hype’ that is common today and unpack how we can get better sleep and experience the physiological benefits of it. They also share why sleep cycles are crucial to our emotional and physical health and unpack the restorative properties in each stage of a REM cycle. 

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Topics discussed:

• Current conversations around sleep 
• Balancing bad sleep and lifestyle
• Late night games and getting good sleep
• Sleep stages and emotional health
• Precision breathing
• REM sleep and mortality rate
• How sleep promotes tissue growth and repair for bodybuilding
• HRV science and sleep data 

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Nick Bolhuis

Dr. Linda Walker Phd

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