In this episode, I am chatting about my current weight maintenance journey. It's been six months since I lost 30 pounds. I'm sharing how things are going and how I am learning to maintain my weight.

Mentioned in this Episode:

SHOW NOTES LINKS: https://joddie.substack.com/p/sos-maintenance#details

Looking for some weight loss/weight maintenance motivation? Check out some of my OG favs as well as some more recent finds:

FITNESS TIPS | HOW I GET BACK ON TRACK + STAYING DISCIPLINED - Kesha Collins

My Weight Loss Journey | How I Lost 30KG (60+Pounds!) - Ecem Gundogan

HOW I LOST 10KG & kept it off // diet, workout routine, & a healthy mindset - ricezhangg

3 Tips to Win the Mental Battle With Weight Loss - Juliana Crispo

How I FINALLY Got Lean Pt. 2 - Principles For A Lean & Aesthetic Body - Wanhee

How to Lose Weight and Be Fit Forever | 10 Tips - Ilya Ignatovica

How To Get Lean & STAY Lean Forever (Using Science) - Jeff Nippard

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https://joddie.substack.com/

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