Soshy Adelstein is a wellness coach for women that want to make peace with food and their bodies. Through real talk and compassionate listening, she teaches you how to let go of old beliefs around dieting, eating, exercise and weight so that you can step into new practices to support your best self now. She is a graduate of the Institute for Integrative Nutrition and uses Intuitive Eating and the Health at Every Size approach in her coaching. She is on a mission to make sure that all women feel healthy and beautiful no matter their size, shape or weight.

Soshy and I dive deep into her very personal story with diet culture and body image. We talk about her experience growing up separated from the outside world, the markers of trauma that live in each and every one of our  bodies, and being excommunicated by her family at the age of 17.

We also chat about...

• Being raised separated from the outside world
• Binge eating
• Her rock bottom
• Taking on other's shame
• Male/Female dynamics
• How parent dynamics play into relationship boundaries
• Intuitive Eating
• Body acceptance vs Body Confidence

Show Notes | www.pullittogetherpod.com/shownotes/soshy-adelstein

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