In this episode we dive into general nutrition and recovery guidelines. Disclaimer: We are not dieticians or nutritionists. We only share our experiences and opinions. The idea was to think about actions that set up for optimum performance. Why is what I eat important to being a great athlete? What should I eat before a game or practice? What is the best time to eat before a match or competition? What should I eat postgame to maximize recovery? How soon after? What is a good general diet for an athlete? Should I compete with a full stomach or an empty stomach?  What should eat for breakfast?

What should eat when I am strength training? Do fats make me fat? What should I drink during hot days to stay hydrated? I hate vegetables, can I eat anything else instead?

“To educate parents, coaches, and youth athletes on sports performance”

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