In this episode we share research and resources we have studied to develop our strength programs. We talk about why it is important for athletes to resistance train, injury rate per sport, benefits of weightlifting, and myths about growth plates. We are truly passionate about this subject and want more athletes to reap the benefits. Feel free to share with parents and sport coaches!

Strongest On The Field Radio PG13

“To educate parents, coaches, and youth athletes on sports performance”

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