Today, I'm sharing a grounding exercise from Brittany Challinor, @brittany_challinor_lcpc, for those who suffer with panic attacks, or need ways to foster calm and address personal disconnect.  

Become a supporter of this podcast:

<a href="https://anchor.fm/mohawkmomma/support" rel="payment">https://anchor.fm/mohawkmomma/support</a>

Today, I'm sharing a grounding exercise from Brittany Challinor, @brittany_challinor_lcpc, for those who suffer with panic attacks, or need ways to foster calm and address personal disconnect. Become a supporter of this podcast: https://anchor.fm/mohawkmomma/support

Today, I'm sharing a grounding exercise from Brittany Challinor, @brittany_challinor_lcpc, for those who suffer with panic attacks, or need ways to foster calm and address personal disconnect.  

Become a supporter of this podcast:

<a href="https://anchor.fm/mohawkmomma/support" rel="noopener noreferrer">https://anchor.fm/mohawkmomma/support</a>

Soul 10 | Monday's Mercies

A liturgical, liberation podcast where neurodivergent + creative souls find sanctuary. Hosted by Andrea “Pastor Angie” Palmer, an autistic, dyslexic pastor, mother, writer, and founder of Mohawkmomma Studio. I transform my meditative blog posts into soulful audio adaptations. Rooted in rhythmic, ARTvocacy (art + advocacy) + neurodivergence-affirming pastoral wisdom, each episode invites scribblers + speakers + seekers to come home to themselves through soul care practices that honor your YOUnique neurology, lived experience, and the divine rhythm of shalom-making from the inside out.

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Soul 10 | Monday's Mercies

Soul 10 | Monday's Mercies