In this Episode of Soul Aligned CEO I share my personal journey of stopping alcohol, exploring the reasons behind my decision and the impacts on my life.    

I emphasize the importance of self-discovery, and I encourage listeners to consider their own relationship with alcohol without judgment.  There is empowerment that comes from choosing to stop drinking if that is what you desire.  I recorded this episode as the voice I wish I had heard 20+ years ago.  

In this episode: 

· I share why and when I stopped drinking alcohol and what led me to decide to make it a permanent decision 

· I discuss the positive impacts of no alcohol on my life   

· I review my experience of how I have navigated social situations without alcohol

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO

In this Episode of Soul Aligned CEO I explore the concept of surrendering in various aspects of life.  I share personal experiences related to professional goals, dating, and health, emphasizing the importance of letting go of control and allowing life to unfold naturally. 

Through these personal stories, I illustrate how surrendering can lead to unexpected opportunities and a more fulfilling journey.  The episode encourages listeners to reflect on their own grip on outcomes and to embrace a more fluid approach to life.

In this episode: 

· I discuss the concept of Surrendering is not an all or nothing choice, that there can be varying degrees of Surrender 

· I share 3 personal stories that I worked through in the last year of how I loosened my grip on outcomes and the results it led me to

· I review some simple steps to take to implement Surrendering in your life when it feels comfortable, whether that be the “when” something occurs or “how” it occurs

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO

In this Episode of Soul Aligned CEO I share insights on how to enjoy the Holiday season, especially after experiencing a major life change or spiritual awakening.  Emphasizing the importance of being present, letting go of past expectations, and choosing how to engage with Holiday traditions. 

I encourage listeners to focus on meaningful connections with loved ones and to embrace the joy of the season with an open heart.

In this episode: 

· I share why it's important to choose whether to participate in gatherings 

· Why letting go of past stories can enhance the Holiday experience

· I discuss why being present is key to enjoying Holiday activities, engaging with our inner child to bring joy to celebrations

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO 

In this Episode of Soul Aligned CEO I delve into the concept of manifestation, sharing my insights and experiences over nearly two decades. Manifestation is not just a grand task but a daily practice that involves aligning thoughts, feelings, and actions. 

I outline five key steps to effective manifestation: highlighting the importance of accepting one's current situation, being specific about desires, taking inspired action, allowing oneself to receive, and expressing gratitude. 

I hope that this conversation encourages listeners to recognize their power in creating their reality and to approach manifestation as an ongoing journey rather than a one-time event.

In this episode: 

· I share how I have manifested in my life 

· I offer a simple roadmap of 5 steps to help you with your manifestation process 

· I discuss what I feel are the real “secrets” to manifesting

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO

In this Episode of Soul Aligned CEO I explore the concept of grace and its significance in daily life.  I discuss how grace can be understood as an action that embodies kindness, love, and presence. 

I share practical ways to incorporate grace into morning routines, daily interactions, and evening reflections.  I emphasize the importance of compassion and understanding in our interactions with others as a reflection of grace 

In this episode: 

· I discuss what grace means to me 

· I offer my perspective on how to embody grace throughout your day starting in the morning, continuing through your day and as you wind down at night 

· I share about a personal ancestral story that led me to feel more compassion and deeper connection to grace 

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO

In this Episode of Soul Aligned CEO I reflect on my recent hiatus, I take you through a metaphor of the Seasons of Life and the importance of allowing yourself to be in the Season you are in. 

I share my journey of introspection and the realization that I needed to reconnect with my true self. 

I introduce an exciting new adventure of trying 50 new things as I approach my 50th birthday in January, aiming to inspire others to embrace life fully and joyfully.  

In this episode: 

· I discuss why I decided to slow down and take a step back from recording podcast episodes 

· I offer my perspective on a concept of Seasons of Life and how to recognize the Season you are in 

· I share about a new adventure I am embarking on, to try 50 new things for my 50th trip around the sun

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO 

In this Episode of Soul Aligned CEO I share about the process of healing from heartbreak, specifically in the context of a relationship that has ended.  

Acknowledging and understanding the emotions that come up in the current moment, reflecting on the gratitude for the experiences shared, learning and growing from what you are feeling. 

I also strongly encourage moving the body to release stuck emotions and break free from the cycle of sadness and pain. Ultimately, I believe that healing from heartbreak is about finding peace, grace and continuing to be open to love.  

In this episode: 

· I discuss how healing from heartbreak is not a linear process, it's okay to still have memories and feelings for someone even long after the relationship has ended

· I offer my perspective on practicing gratitude for the positive aspects of the relationship and how this can help shift the energy

· I share how reflecting on the emotions and learning from the experience of feeling them in the present moment can lead to growth and self-discovery

**Note the topics discussed in this episode are not medical advice, always speak with your own professionals**

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO

In this Episode of Soul Aligned CEO I share about dating and relationships while on a Spiritual journey.  My own personal experiences, tips and insights, including the importance of being present and letting go of expectations. 

I encourage you to say yes to new experiences and be open to meeting people in unexpected ways.  When you’re in a space and an energy of being open, you never know what the Universe might put in front of you!

In this episode: 

· I discuss how being ready to meet people can feel uncertain after being on a Spiritual journey but putting yourself out there can lead to meaningful in person connections  

· I offer my perspective on what dating is like now, how I lean in and listen to my body

· I share how to have fun, really release and allow yourself to enjoy the date and to let go of the thoughts that are in your head

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO

This Episode of Soul Aligned CEO features Jen Chieco – CEO of Jen Chieco Coaching.    

Jen is a on a mission to empower students, teens, and young adults in expanding their minds to the limitless potential of life.  She helps to illuminate and remove obstacles to experience liberation and freedom.

She is known for her empathetic approach that allows for a safe and supportive space to work through limiting beliefs and to create the action steps for a plan to achieve your goals!  She offers 1 on 1 and Group Coaching, Workshops and Breathwork sessions. 

Jen is such a bright light who cares very deeply about humanity and helping others and that shines through in this conversation!

In this Episode: 

· We discuss Jen’s background of being an elementary school teacher and then reading specialist, how she then realized she wanted to empower Young Adults and Teens

· Jen shares about her own journey of how she worked through limiting beliefs and setting goals herself and how sports influenced her

· We dive into the basics of Empowerment Coaching, what it is like to work with Jen and the results that can be achieved

· Jen walks us through a beautiful Gratitude Exercise at the end and shares more about her upcoming Workshops and Coaching programs

**Note the topics discussed in this episode are not medical advice, always speak with your own professionals**

Jen’s Contact Information: 

Follow on IG: @jenchieco

Website: https://www.jenchieco.com/

Email: [email protected]

To get more information about Jen’s upcoming Workshop on May 15th, 2024 - go to this Email List Link:  https://jenchieco.myflodesk.com/empowerhour 

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -->  https://youtube.com/@SoulAlignedCEO?si=MNY0fQ2v2zWbcn7G

EP26: How to Deal with Pain & Disappointment  

In this Episode of Soul Aligned CEO I share how to deal with pain and disappointment.  Exploring the concept of how we bring past experiences into the present moment and perpetuate painful emotions. 

I emphasize the power of choice and the ability to feed different narratives. By being present and observant, we can choose to let go of pain and disappointment and focus on what is occurring now. 

In this episode: 

· I discuss why being aware of when and where the pain occurred can help determine its relevance in the present moment.

· I offer my perspective of how being the observer of one's thoughts can help break the cycle of painful emotions

· I share my own techniques for shifting perspective and focusing on the present moment which can lead to releasing the pain and disappointment and welcome a sense of peace and joy

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO