Hold onto your hats because today's show is FULL of wisdom! 

I am beyond giddy over Wholistic Heart's podcast first interview. On the show, I am interviewing one of my favorite people of all time, my holistically minded mentor- Ashley Brooke with Transformational Health. She is a Certified Nutritionist and Holistic Health and Lifestyle Coach who is a wealth of knowledge and uses her wisdom and intuition to help her clients build a better relationship to themselves and grow into who they were created to be.  

Some of the many topics discussed:

• Developing a good relationship with your body is key 
• What's the most important thing to know and do for our fitness and nutrition during this season?
• PMS symptoms and understand what YOUR body is saying
• Chronic inflammation
• Supplements: What is a trustworthy supplement?

To find out more about Ashley Brooke, you can find her on social media @transformationalhealthllc.  

To find out more about what I am doing, writing, learning head to @kristinfieldschadwick on IG/FB. Or go to my website www.kristinfieldschadwick.com.

As always, send along the show to those who may want to hear these wise words. Thanks for listening!