In this episode of @Home, we will discuss how can we promote mental wellbeing in LTC Communities with elders, staff, and ourselves through something we call soul care. Judy Miller, RN, Pastor and PEAK consultant, is here to help us break down what types of “soul” care there are, how self-care relates to person-centered care, how to get started in practicing mental well-being, and the value in taking care of your own mental health as a caregiver. If you or someone you know is struggling with mental health issues, there is help. Below is a list of various resources for you to help yourself or someone else seek help. 

Resources:

Caregiver Self-Assessment Questionnaire

National Suicide Prevention Hotline:

https://suicidepreventionlifeline.org/

1-800-273-8255

Spanish Speaking:  1-888-628-9454

For Deaf & Hard of Hearing: 1-800-799-4889

National Alliance on Mental Illness (NAMI) Helpline:

1-800-950-NAMI (6264)

Crisis Text Line:

To reach a crisis counselor, text Kansas to 741741.