This is the first installment of a new series on the Pause Renew Next Podcast, where we’ll be focusing on slowing down and renewing our minds. Each of these episodes will be 10 minutes or less, to help give you an encouraging reset in your day. Each episode is made up of three sections:

• Pause: We will use grounding tools to calm our minds and bodies.
• Renew: We will meditate and reflect on Scripture, share a story, or practice a spiritual exercise together.
• Next: We’ll end each episode with a benediction as you prepare for the next part of you day.

In this first soul-care reflection episode, we will be meditating on Psalm 1. Join me as we read through the chapter, ponder it together, use our imaginations, and discuss takeaways from this Psalm.

If you like this episode, and you’d like to hear more short, soul-care episodes, please comment below or join the conversation on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

Pause, Renew, Next!