This fall, we’re continuing the soul-care series on building resilience and widening our window of tolerance. So, today we’re talking all about triggers: what they are, why we react so strongly, and how memory plays a role.

Join me for a ten minute pause in your day as we do a breathing exercise and learn together about triggers. I hope you’ll allow yourself to get curious about your own as we flip the script on how we think about them.

May you be encouraged on your journey with Jesus.

Pause, Renew, Next!