Spark Faith Podcast
Faith + functional medicine for Christian women to heal body, mind, and spirit.

Soul Care Strategy


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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐˜๐—ผ ๐—ณ๐—ถ๐—น๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ผ๐˜‚๐—น? I don't have it all figured out...

I was reminded yesterday and this morning, I must have a strategy to fill my soul and ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ (๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†, ๐—ฑ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ฟ ๐—ฎ๐—ป๐˜† ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป) ย ๐—ถ๐—ป๐˜๐—ผ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฟ๐—ฎ๐—ฐ๐—ฒ. ย 

4 things:ย 

1. Dive into Bible study and other positive mindset reading. ย 

2. Move my body!! Run, walk, listen to uplifting music, praise and worship or country are my choices. ย ย 

3. Garden 4. Bake. But only if Cooper is in the house to eat all the extra calories. ย 

*^๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚? ย 

MORE INFO AND SIGN UP: ย https://dr-kris-sargent.mykajabi.com/pl/2147590135ย 

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Spark Faith Podcast
Faith + functional medicine for Christian women to heal body, mind, and spirit.By Dr Kris Sargent

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