There is a transformative power of doing the work on yourself. Self-work is essential for emotional, mental, and spiritual growth and healing yourself impacts your family, ancestors, and even future generations.

From clearing generational karma to conscious parenting and energetic self-mastery, these practices show how working on yourself creates ripple effects across your life and beyond.

What this episode covers:

Step into a more conscious, empowered, and aligned life! Learn how the practice of inner work can change not only your life but the world around you.

I love you 

Xoxo,

Join us in THE JOURNEY Our mentorship portal

https://sarahnoble.com/journey/

Subscribe to our Substack for exclusive teachings and content. 

https://snoble.substack.com/

The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here!

https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free

Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/

Follow us on youtube 

https://www.youtube.com/@sarahnoble-awakened

Dive into our Intuitive Development Courses at School for the Soul 

https://sarahnoble.com/soulcourses/

Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link

Want to be a guest on the podcast? Apply here! 

https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform

PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/

PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/

Want to Find Out More about Sarah?

WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR

Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.

You can find more resources at the links below…

Website: http://www.SarahNoble.com/

Instagram: https://www.instagram.com/awakened.embodied.empowered/

Facebook: https://www.facebook.com/awakened.embodied.empowered

Substack: https://snoble.substack.com/

Email: [email protected] 

There are seasons when everything familiar starts to fall away, and even though it may be aligned, it can still be really hard. Cynthia is in one of those seasons. She’s walking through a divorce, preparing to sell her home, and moving out of a life that no longer reflects who she’s becoming. And in the midst of all of it, she’s starting to notice a new version of herself rising: one that’s learning to live from her body instead of her mind. A version that is not just surviving, but choosing to be in sacred devotion to herself and her path.

In this conversation, Spirit reveals the deeper transformation underneath the surface. Cynthia is being invited to move out of people-pleasing, perfectionism, and energetic over-responsibility. She’s healing from the imprint of growing up with a narcissistic parent, learning how to come into her own energy, and beginning to trust that she knows how to take care of herself. This moment is about more than just the external changes. It’s about rebuilding from the inside out and learning to let her nervous system, her body, and her inner truth guide the way forward.

This is such a powerful conversation if you’re in a moment where life is shifting, especially if it feels like everything is changing at once. You’ll hear how to meet yourself with grace, how to choose self-devotion even when you’re scared, and how to trust that the foundation you’re building is exactly what will carry you forward. May it support you wherever you are on your path.

Love,

Sarah

Helpful Links:

Join us in THE JOURNEY Our mentorship portal

https://sarahnoble.com/journey/

Subscribe to our Substack for exclusive teachings and content. 

https://snoble.substack.com/

Download our FREE guide to Ignite Your Intuition, complete with audio teachings, work books, ceremony guidelines and a guided meditation.

https://sarahnoble.com/ignite-your-intuition-optin/

Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/

Follow us on youtube 

https://www.youtube.com/@sarahnoble-awakened

Dive into our Intuitive Development Courses at School for the Soul 

https://sarahnoble.com/soulcourses/

Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link

Want to be a guest on the podcast? Apply here! 

https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform

PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/

PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/

Want to Find Out More about Sarah?

WRITER, MYSTIC, CREATIVE, SPIRITUAL MENTOR

Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of ALIVENESS for us all.

You can find more resources at the links below…

Website: http://www.SarahNoble.com/

Instagram: https://www.instagram.com/awakened.embodied.empowered/

Facebook: https://www.facebook.com/awakened.embodied.empowered

Substack: https://snoble.substack.com/

Email: [email protected]

Meditation is a foundational tool for spiritual awakening, intuition, and inner mastery. I work with some meditation practices, including breath awareness, guided visualizations, connecting with guides, and using the upper chakras for cosmic communication.

Meditation can feel challenging or overwhelming but I’ll help you break it down in a practical and accessible way. Learn how to train the mind, deepen presence, and open intuitive channels. These tools support both beginners and longtime seekers on the path of healing, clarity, and higher connection.

What this episode covers:

I’m with you on your journey

Xoxo,

Sarah

Helpful Links:

Join us in THE JOURNEY Our mentorship portal

https://sarahnoble.com/journey/

Subscribe to our Substack for exclusive teachings and content. 

https://snoble.substack.com/

The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here!

https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free

Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/

Follow us on youtube 

https://www.youtube.com/@sarahnoble-awakened

Dive into our Intuitive Development Courses at School for the Soul 

https://sarahnoble.com/soulcourses/

Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link

Want to be a guest on the podcast? Apply here! 

https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform

PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/

PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/

Want to Find Out More about Sarah?

WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR

Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.

You can find more resources at the links below…

Website: http://www.SarahNoble.com/

Instagram: https://www.instagram.com/awakened.embodied.empowered/

Facebook: https://www.facebook.com/awakened.embodied.empowered

Substack: https://snoble.substack.com/

Email: [email protected]

The three pillars that shape my work and personal spiritual path are: awakened, embodied, and empowered. These words hold a divine order and represent the natural progression of true transformation.

You’ll learn what awakening actually looks like, how embodiment anchors spiritual insight into the body, and why empowerment is the expression of living your truth in the world. This episode is perfect for anyone navigating a spiritual awakening, craving deeper embodiment practices, or seeking clarity on their next chapter of growth.

Topics:

I love you

Xoxo,

Helpful Links:

Join us in THE JOURNEY Our mentorship portal

https://sarahnoble.com/journey/

Subscribe to our Substack for exclusive teachings and content. 

https://snoble.substack.com/

The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here!

https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free

Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/

Follow us on youtube 

https://www.youtube.com/@sarahnoble-awakened

Dive into our Intuitive Development Courses at School for the Soul 

https://sarahnoble.com/soulcourses/

Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link

Want to be a guest on the podcast? Apply here! 

https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform

PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/

PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/

Want to Find Out More about Sarah?

WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR

Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.

You can find more resources at the links below…

Website: http://www.SarahNoble.com/

Instagram: https://www.instagram.com/awakened.embodied.empowered/

Facebook: https://www.facebook.com/awakened.embodied.empowered

Substack: https://snoble.substack.com/

Email: [email protected] 

Walking the land teaches us who we are and what becomes possible when we return to the Earth as a teacher rather than something to own. 

Reconnecting with the land releases our overwhelm, softens mental noise, awakens our animal nature, and restores the deep belonging that lives in all of us. 

Nature instantly soothes the nervous system because our species evolved in partnership with the Earth. Together, we remember the medicine of slowness, presence, interconnectedness, and the ancient truth that life loves you and the land is always waiting for you to come home.

Topics

I love you!

Xoxo,

Helpful Links:

Join us in THE JOURNEY Our mentorship portal

https://sarahnoble.com/journey/

Subscribe to our Substack for exclusive teachings and content. 

https://snoble.substack.com/

The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here!

https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free

Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/

Follow us on youtube 

https://www.youtube.com/@sarahnoble-awakened

Dive into our Intuitive Development Courses at School for the Soul 

https://sarahnoble.com/soulcourses/

Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link

Want to be a guest on the podcast? Apply here! 

https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform

PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/

PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/

Want to Find Out More about Sarah?

WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR

Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.

You can find more resources at the links below…

Website: http://www.SarahNoble.com/

Instagram: https://www.instagram.com/awakened.embodied.empowered/

Facebook: https://www.facebook.com/awakened.embodied.empowered

Substack: https://snoble.substack.com/

Email: [email protected] 

We live in a world that worships the mind, yet forgets the body, the vessel that holds ancient intelligence from millions of years of evolution. 

We are reclaiming and coming home to our bodies, learning its language, and letting it lead us.

I talk about how trauma, culture, and conditioning disconnect us from our physical selves, and how true spiritual growth begins when we return to the body with reverence. 

Your body isn’t just a vehicle; it’s a living archive of wisdom, intuition, and connection to the earth. When we learn to listen, we find peace, balance, and the keys to our highest evolution.

Today in this episode:

Get ready to move out of the mind and into embodied consciousness - to live, breathe, and move from the deep knowing that already exists within.

I’m with you on this journey. 

Xoxo,

Sarah 

Join us in THE JOURNEY Our mentorship portal

https://sarahnoble.com/journey/

Subscribe to our Substack for exclusive teachings and content. 

https://snoble.substack.com/

The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here!

https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free

Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/

Follow us on youtube 

https://www.youtube.com/@sarahnoble-awakened

Dive into our Intuitive Development Courses at School for the Soul 

https://sarahnoble.com/soulcourses/

Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link

Want to be a guest on the podcast? Apply here! 

https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform

PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/

PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/

Want to Find Out More about Sarah?

WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR

Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.

You can find more resources at the links below…

Website: http://www.SarahNoble.com/

Instagram: https://www.instagram.com/awakened.embodied.empowered/

Facebook: https://www.facebook.com/awakened.embodied.empowered

Substack: https://snoble.substack.com/

Email: [email protected]

Recognizing and trusting the signs the universe sends you can be so powerful when you choose to pause, trust, and stay open to what is unfolding. We’re learning how to tune into synchronicities, build confidence in your intuition, and take inspired action even when the path ahead isn’t clear. 

Reconnect to your inner guidance and remember that every delay or detour might just be the sign you were waiting for.

✨ Topics:

Love you.

Xoxo,

Sarah

Helpful Links:

Join us in THE JOURNEY Our mentorship portal

https://sarahnoble.com/journey/

Subscribe to our Substack for exclusive teachings and content. 

https://snoble.substack.com/

The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here!

https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free

Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/

Follow us on youtube 

https://www.youtube.com/@sarahnoble-awakened

Dive into our Intuitive Development Courses at School for the Soul 

https://sarahnoble.com/soulcourses/

Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link

Want to be a guest on the podcast? Apply here! 

https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform

PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/

PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/

Want to Find Out More about Sarah?

WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR

Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.

You can find more resources at the links below…

Website: http://www.SarahNoble.com/

Instagram: https://www.instagram.com/awakened.embodied.empowered/

Facebook: https://www.facebook.com/awakened.embodied.empowered

Substack: https://snoble.substack.com/

Email: [email protected]

There are moments when the soul calls us forward, only to be met with waves of grief. Sophie is here with us today, navigating the tender intersection of spiritual growth and devastating loss. After ending a relationship that no longer served her, she experienced the unexpected passing of two dear friends. The mind made a painful link: that choosing herself invited punishment, and that old story rooted in childhood pain and shame began to echo louder than her soul’s truth.

In this session, we explore how grief and growth often arrive hand in hand, and how past programming can make us fear expansion. Sophie’s field reveals the belief that vulnerability leads to punishment, and we gently unravel the ancestral and inner child wounds that contribute to this narrative. Together, we remember that grieving does not mean you’re broken — it means you’re human, and that letting go isn’t failure, but part of your sacred unfolding.

This episode is a soft, powerful invitation to move beyond black-and-white thinking, reclaim your trust in the universe, and meet yourself in the messy, beautiful middle. May it remind you that your grief is holy, your healing is valid, and your becoming is worth the unraveling.

Love,

Sarah

Helpful Links:

Join us in THE JOURNEY Our mentorship portal

https://sarahnoble.com/journey/

Subscribe to our Substack for exclusive teachings and content. 

https://snoble.substack.com/

Download our FREE guide to Ignite Your Intuition, complete with audio teachings, work books, ceremony guidelines and a guided meditation.

https://sarahnoble.com/ignite-your-intuition-optin/

Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/

Follow us on youtube 

https://www.youtube.com/@sarahnoble-awakened

Dive into our Intuitive Development Courses at School for the Soul 

https://sarahnoble.com/soulcourses/

Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link

Want to be a guest on the podcast? Apply here! 

https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform

PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/

PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/

Want to Find Out More about Sarah?

WRITER, MYSTIC, CREATIVE, SPIRITUAL MENTOR

Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of ALIVENESS for us all.

You can find more resources at the links below…

Website: http://www.SarahNoble.com/

Instagram: https://www.instagram.com/awakened.embodied.empowered/

Facebook: https://www.facebook.com/awakened.embodied.empowered

Substack: https://snoble.substack.com/

Email: [email protected]

We are entering the liminal season when the veil between worlds grows thin, a sacred time to honor our ancestors and remember our connection to the Earth. Explore how ancestral healing allows us to transmute generational pain, reclaim wisdom, and become conscious ancestors for the future.

I share a few ways to connect with your lineage through ritual, prayer, and nature, and remember that everything, from the rivers to the stars, is part of your ancestral story.

✨ In this episode:

I love you

Xoxo

The journey of awakening asks us to shed layer after layer of who we thought we were. As old identities dissolve, we can find ourselves questioning everything - am I making this up? What’s happening to me? Why does it feel so uncomfortable? This is the tender process of ego death, and how do we move through it without getting lost in spiritual bypass or self-doubt? 

The ego forms as a collection of reactions to life and it clings so tightly to safety. We learn how to partner with the body to move through transformation lovingly. This is a conversation about the real spiritual path, one that asks us to come home to the body, to the earth, and to the truth of who we are beneath the stories.

I’m with you on this journey.

Xoxo,

Join us in THE JOURNEY Our mentorship portal

https://sarahnoble.com/journey/

Subscribe to our Substack for exclusive teachings and content. 

https://snoble.substack.com/

The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here!

https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free

Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/

Follow us on youtube 

https://www.youtube.com/@sarahnoble-awakened

Dive into our Intuitive Development Courses at School for the Soul 

https://sarahnoble.com/soulcourses/

Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link

Want to be a guest on the podcast? Apply here! 

https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform

PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/

PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/

Want to Find Out More about Sarah?

WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR

Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.

You can find more resources at the links below…

Website: http://www.SarahNoble.com/

Instagram: https://www.instagram.com/awakened.embodied.empowered/

Facebook: https://www.facebook.com/awakened.embodied.empowered

Substack: https://snoble.substack.com/

Email: [email protected]