Today, Ann warmly embraces Mental Health Awareness Month by inviting her sister-in-law, Maria Papayoti, PhD., to delve into this crucial subject. Together, they embark on a candid discussion, unraveling the intricate layers of mental health, its profound influence on overall wellness, and the imperative to shatter antiquated stigmas. In a heartfelt exchange, Ann and Maria courageously unveil their personal narratives, bearing the weight of a family tragedy -- the devastating loss of a beloved member to suicide. Their dialogue resonates with raw authenticity, serving as a poignant reminder of the significance of mental health and the vital practice of self-care.
 
#mentalhealthmonth #mentalhealthawareness #takeamentalhealthmoment #endthestigma #selfcarematters #itsokaytonotbeokay #NAMI 
 
Resources:
NAMI (National Alliance on Mental Illiness)  Helpline 1-800-950-6264 or text "Helpline" to 62640
In crisis, call or text 988
 
Mental Health America  https://mhanational.org/
 
Family Caregiver Alliance   www.caregiver.org
 
 
Follow Ann on Social Media:
Instagram: https://www.instagram.com/annpapayoti/?hl=en
Facebook: https://www.facebook.com/skyviewcoaching/
LinkedIn: https://www.linkedin.com/in/annpapayoti
X: https://twitter.com/ann_papayoti?lang=en
 
Check out Ann's website: https://skyviewcoaching.com/
 
Buy Ann's book from Amazon: The Gift of Shift
https://www.amazon.com/Gift-Shift-Discover-Within-Unlock/dp/1663211256