In this episode, Ann delves into the complex phenomenon of burnout: what it is, how it manifests, and crucially, how to prevent it. Burnout isn't just feeling tired or stressed; it's a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. She'll discuss the warning signs to look out for, from apathy and cynicism to decreased performance and even physical symptoms. But it's not all doom and gloom—Ann shares practical strategies for recognizing burnout early and implementing self-care practices to promote resilience and well-being. Whether you're on the brink of burnout or seeking to safeguard your mental health, this episode offers insights and tools to help you thrive in both work and life.

#mentalhealthmonth #mentalhealthawareness #takeamentalhealthmoment #endthestigma #selfcarematters #itsokaytonotbeokay #NAMI

Resources: NAMI (National Alliance on Mental Illiness)
Helpline 1-800-950-6264 or text "Helpline" to 62640

In crisis, call or text 988 Mental Health America https://mhanational.org/

Quitting: A Life Strategy by Julia Keller, PhD available from Amazon

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