In this episode, Ann explores the intricate link between the mind and body, how they communicate, and the phenomenon of crying after exercising. Discover the power of leveraging your body to nurture your mental well-being and harnessing your mind to promote physical healing.

 #somaticrelease #emotional #bilateralmovement #cryingafterexercising #mindbodyconnection #soulcpr #healingoutloud


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