By Sammy Anderson
The podcast currently has 61 episodes available.
Welcome back to the show! Today's episode is a little different. I realized I didn't really have any episodes about my journey to being passionate about mental health, self development and spirituality -- so, today is the day! This is part one of my journey, I hope you enjoy it and if you know of anyone struggling with anxiety, depression or ED please encourage them to reach out and speak to a mental health professional.
National Helpline | SAMHSA: 1-800-662-4357
National Suicide Prevention Lifeline: (800) 273-8255
It has been officially been 1 year since my first interview with Sarah Salinas! I wanted to catch up with her, reflecting back on 2019, and what's to come in 2020 for her and @thehdbee community. Sarah is a Human Design reader from Texas, and the work she does is extremely incredible, inspiring and uplifting!
In today's episode Sarah and I talk about:
- how @thehdbee as grown + evolved
- cultivating a community of support
- clearing the space + creating the space for what you want to attract in your life
- giving yourself permission to do the thing + how sometimes it's not even about the inner work or the shadow
- how healing comes when awareness comes
Connect with Sarah Salinas:
Instagram: @thehdbee @heyitssarahsalinas
Facebook Group: The HD Bee
**Link to schedule a session or check out her offers are in the link in her IG bio!
Connect with Soul Curious:
Instagram: @soulcuriouspodcast @sammybingg
Facebook: Soul Curious Podcast Group
Email: [email protected]
Loves, today is the last episode of this Chakra Series and we are ending it with a BANG and the Crown Chakra. In this episode I discuss what is associated with the Crown Chakra, imbalances that can occur as well as and how we can navigate and start to notice and heal this Divine chakra.
Connect with Soul Curious:
Facebook: Soul Curious Podcast Group
Instagram: @soulcuriouspodcast @sammybingg
Email: [email protected]
Wow! We are already onto the Third Eye Chakra - the chakra that embodies intuition, connection to our inner wisdom, insight, inspiration and creativity, as well as access to psychic abilities. Tune into today's episode to understand the imbalances that can occur with the Third Eye Chakra, how we can balance this chakra through meditation, journaling etc., as well as what essential oils, crystals and foods we can use and incorporate into our daily lives to help balance this chakra.
Connect with Soul Curious:
Facebook: Soul Curious Podcast Group
Instagram: @soulcuriouspodcast @sammybingg
Email: [email protected]
Speaking our truth. Self expression. Communication. Listening. Creativity. Tapping into our purpose + sharing wisdom and experiences.
We are getting into the Throat Chakra today to continue our series on balancing and healing the chakra system in our bodies! Today we discuss what the Throat Chakra embodies, what imbalances can occur from an imbalanced or overactive Throat Chakra, helpful foods, crystals and essential oils that we can use in the healing process, how to balance our Throat Chakra, and affirmations/mantras we can incorporate in meditation or at any point in our daily lives!
Connect with Soul Curious:
Facebook: Soul Curious Podcast Group
Instagram: @soulcuriouspodcast @sammybingg
Email: [email protected]
I am so in LOVE with this week's chakra. The Heart Chakra. Love, peace, relationships, freindships, self love. My heart SINGS when I think and feel into this chakra.
Listen on through to understand what the Heart Chakra embodies, how we can tell if our Heart Chakras are imbalanced, what foods, essential oils and crystals we can use to help balance our chakras, as well as affirmations and mantras we can repeat in meditation or prayer.
Connect with Soul Curious:
Facebook: Soul Curious Podcast Group
Instagram: @soulcuriouspodcast @sammybingg
Email: [email protected]
Happy New Years Eve, loves! In this episode we are continuing the chakra series with the Solar Plexus. I struggled with the Solar Plexus for many years of my life, in which you will hear on this episode. Along with that, we will discuss how we can let go, release, and leave behind energies, thoughts, limiting beliefs and negative emotions from this past decade, and walk into 2020 in alignment with our Highest Self.
Connect with Soul Curious:
Facebook: Soul Curious Podcast Group
Instagram: @soulcuriouspodcast @sammybingg
Email: [email protected]
We are in week 2 of chakra work! In this episode we focus on the Sacral Chakra, what energy it governs, imbalances that may occur with an under or over active Sacral Chakra, how we can balance it, crystals, essential oils and food associated with the Sacral Chakra, as well as POWERFUL words of affirmation. Enjoy!
**Bonus**
If you are interest in the FREE "21 Days to Self Discovery through Journaling + Chakra work" you can sign up on my IG page (@sammybingg). Click on the link in the bio, and sign up where it says "21 Days of Self Discovery-sign up"
Connect with Soul Curious:
Facebook: Soul Curious Podcast Group
Instagram: @soulcuriouspodcast @sammybingg
Email: [email protected]
Welcome back! In this episode we focus ENTIRELY on the root chakra. What it means when we are imbalanced in this area, how we can get grounded, crystals, essential oils and foods that help balance our root chakras, as well as affirmations associated with this chakra!
Connect with Soul Curious:
Facebook Group: Soul Curious Podcast Group
Instagram: @soulcuriouspodcast @sammybingg
Email: [email protected]
Chakras!!! I love this energy system, and in this episode I dive into each chakra: The Root, Sacral, Solar Plexus, Heart, Third Eye, and Crown chakras. Where they are located in the body, and how we can notice imbalanced or blocked chakras in correlation to emotional issues we are facing in our lives.
Book Reference:
"The Soul Searcher's Handbook" by Emma Mildon
Connect with Soul Curious:
Facebook: Soul Curious Podcast Group
Instagram: @soulcuriouspodcast @sammybingg
Email: [email protected]
The podcast currently has 61 episodes available.