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In today’s Soul Therapy Podcast, we rest in a powerful truth: God is our refuge.

Not a backup plan.

Not a last resort.

But our present help and safe dwelling place.

This episode invites you to release the urge to self-protect, self-manage, and self-defend—and instead, to dwell in God’s covering. When life feels loud, uncertain, or emotionally heavy, refuge is not found in control or clarity. It’s found in trusting where we stand.

Through Soul Therapy Work, we explore what it means to stop running from discomfort and start resting in God’s presence—allowing Him to stabilize our hearts, quiet fear, and remind us that we are not exposed or alone.

Scripture focus:

“God is our refuge and strength, an ever-present help in trouble.” — Psalm 46:1

Let this episode be a place to breathe, reset, and remember:

You are held.

You are covered.

And God is your refuge—right here, right now.