This month, Tina takes time out of her busy summer to pull oracle cards for self-reflection and "fast walker Kristen" returns to mindful walking to take one step at a time to slow down, breathe, and enjoy herself.   

Show Notes:

Plum Village is the largest international mindfulness practice center (in this tradition) and the first monastic community founded by Zen Master Thich Nhat Hanh (Thay) in the West.
For more information and resources, go to The Plum Village Tradition of Zen Master Thich Nhat Hanh

Thich Nhat Hanh has written many books. In this episode, Kristen read passages from his book, Your True Home: Everyday Wisdom of Thich Nhat Hanh .

 

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The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio