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Soul Far Soul Good 12: Awareness in Isolation, Adapting to Life During COVID 19
*Episode 12*
In this first solo video episode, Kelly dives into how she's been dealing with isolation during the outbreak of COVID 19.
Introducing the telegram chat group! A way for our community to stay in touch and get to know each other! All you have to do is click the link below, download the free app, and you're good to go!
Join the telegram chat group
Laurel Kassor from Visionaries Astrology gives us part one of the April astrological forecast!
Link to podcast : https://lnk.to/soulfarsoulgoodpod
Link to Alan Watts Guided Meditation: https://www.youtube.com/watch?v=OsMXDgwv3-s
Anxiety Process:
STOP
BREATHE
Name (Where in the body you feel the emotion, What is causing the anxiety(circumstance) , Type of emotion (paranoid, worried, scared)
AWARE
SELF KINDNESS
This too shall pass
Purpose to emotion
Shift :)
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By Kelly Palmer, Podcaster, Entrepreneur*Episode 12*
In this first solo video episode, Kelly dives into how she's been dealing with isolation during the outbreak of COVID 19.
Introducing the telegram chat group! A way for our community to stay in touch and get to know each other! All you have to do is click the link below, download the free app, and you're good to go!
Join the telegram chat group
Laurel Kassor from Visionaries Astrology gives us part one of the April astrological forecast!
Link to podcast : https://lnk.to/soulfarsoulgoodpod
Link to Alan Watts Guided Meditation: https://www.youtube.com/watch?v=OsMXDgwv3-s
Anxiety Process:
STOP
BREATHE
Name (Where in the body you feel the emotion, What is causing the anxiety(circumstance) , Type of emotion (paranoid, worried, scared)
AWARE
SELF KINDNESS
This too shall pass
Purpose to emotion
Shift :)