Over the years, as I engaged in various forms of group exercise, I’ve collected some helpful tips from many fitness instructors. I’ve been able to narrow some of these ideas into an acronym that may help you formationally.

Many of the same principles that grow us physically can also be translated into our formational inner work.

So let’s take a look at ARC: Ability, Rhythm and Core.

ABILITY - Start where you are.

RHYTHM - Engage healthy rhythms.

CORE - Let your believing become knowing through practice.