As we approach the Autumn Equinox I wanted to share my three favorite tools for resetting boundaries. As we begin to slow down and integrate all of our summer growth and energies, it's a great time to start turning inward and working on our boundaries. Fall is my favorite to time to do boundary work so that I can go deep into rest and internal soul reflection during the winter months.

Enjoy

Theme music by Polish Ambassador ft Rashaan Amad