Hello Bright Ones,

I hope this finds you vital and supported. This week I wanted to talk about some deep and powerful medicine called grounding or earthing. Many times we use the phrase "grounding" in conversation without having a true awareness of the importance of physically grounding ourselves. Literally-- kick off your shoes and enjoy this episode. Check out the "grounding" articles below!!

https://wellnessmama.com/5600/earthing-grounding/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

https://www.ncbi.nlm.nih.gov/pubmed/22291721

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