In this episode, Deborah and Brenda discuss some of the research that underscores the significant connection between nutrition and mental health. How the food we eat affects our mood and can be an extremely useful method to reduce inflammation. The soulful journey recognizes those things that we put into our body that either helps or hinders us along the way, from what we eat, to what we listen to, to what we read. Both Deborah and Brenda highly recommend a diet high in poetry.