Soulfood EP:007 - Decision making as a millennial-

Hey TH Fam! Today we talked about decision making. And how difficult it is to make important life decisions based off of circumstance and what direction you want to take your life in.

We got a little personal and even talked about dreaming vs. taking action.  

This week on soul food we took time to talk about our personal training styles and what motivates us personally in the gym to achieve our fitness goals.  

Rohan took a back seat today and led the conversation as Errol and Harrison spoke about their training programs and asked for tips on how to improve their training styles. 

The dope thing about our company/friendship is that we're constantly learning from each other and improving together

Today we chopped it up about anxiety. A major MAJOR topic. We talked about how we experience it and what we use to help us move past it. To tackle this topic we used our knowledge base and coupled it with our personal experience in order to best explain. 

On this episode of Soul Food we tackled the Soy product debate! We went through potential health benefits and health risks regarding the widely used product. We later spoke about a new business partnership and its link with mental health, which segwayed into a discussion about burn out and how it may present in daily life.

Today we spent time talking about what goes into a hearty diet. We talked about what to eat and what to avoid. We later went into our individual training styles and spoke a bit more about our company Trench-Hudson Body and Soul LLC and what inspired us to begin this journey. 

Today we talked about Insecurities in romantic relationships. We've all got insecurities, so today we used our time to relate to clients and new listeners. Acknowledging your flaws and areas of growth leads to brighter days, and choosing a partner or group of friends who see's you for who you are and can work wonders. 

Today we talk about personal identity, professional endeavors, mental health stigma, and goal setting. This is a very informative segment and it definitely gets very personal and deep but it is also filled with laughs and tons of validation. We know there's a lot of people out there who feel overwhelmed and don't know who to talk to, this episode demonstrates that your friends are there for a reason, and whatever you have on your plate they're there to help you work it all out.  

"You can't fuel the body without first feeding the soul"