To be the best version of ourselves is to be aware of who we are. This episode explores what shadow work is. Brittani provides questions to ask yourself as you begin this introspective reflective journey that works to understand your subconscious. Understanding the subconscious leads to more conscious behavior. to see the shadow work prompts discussed in this podcast: https://www.scienceofpeople.com/shadow-work-prompts/#:~:text=Shadow%20work%20prompts%20are%20questions,living%20a%20fully%20integrated%20life.