In episode 65, Beth and Melissa discuss the practice of journaling and its transformative benefits.
Beth shares her new approach to journaling, which includes reflecting on daily experiences, asking insightful questions, and tying this into her scripting and visualisation techniques.
They hosts explore how journaling can help recognise synchronicities and bring more mindfulness and gratitude into one’s life.
The discussion touches on themes of intention, alignment, and the universe working in favour of one's goals and they talk about the importance of paying attention to signs and how being intentional can profoundly impact personal growth and spiritual practices.
Melissa proposes a future session where they channel messages from star beings, adding a spiritual dimension to the journaling insights - stay tuned for that one!
00:00 Morning Catch-Up
00:43 The Power of Journaling
01:55 Journaling Prompts and Insights
03:00 Unexpected Phenomena
04:38 Asking the Right Questions
07:11 Reflecting on Daily Details
16:49 Gratitude and Synchronicities
18:35 Mindfulness and Gratitude in Daily Life
19:04 Reflecting on Conversations and Connections
20:01 Daily Journaling and Scripting Practices
20:33 Aligning Actions with Vision
21:09 Creating a Structured Workflow
23:40 The Power of Free Writing
27:55 Synchronicities and Signs
30:50 Mindset Shifts and Positive Energy
36:10 Future Plans and Channeling