Discussion on how family impacts our emotional wellness! Defining family and how negative family relationships can cause stress, impact mental health and even cause physical symptoms. 

How to set boundaries and heal as a solution!!!

The History, the correlation between then/now, the traumatic impact and how it shapes our reality!

Discussion on how trauma impacts our behaviors and personality! Learn about Trauma Responses and their characteristics!!! Dont let your struggle become your personality!

Discussion on Empathy vs Selfishness and how to spot a narcissist! Gain useful info and tips to improve your emotional wellness!

Learn how parenting or how you were raised can impact your emotional wellness! Gain useful and education related to CHILDHOOD trauma an emotional wellness!!

LEARN HOW POVERTY AND ADDICTION AFFECTS OUR EMOTIONAL WELLNESS. ALSO LEARN USEFUL TIPS AND INFO ON HOW TO IMPROVE YOUR EMOTIONAL WELLNESS!!

Learn how Racism impacts our emotional health and how we can begin to heal from the damage.

Learn the importance of Communication and how it can impact your emotional wellness in healthy or toxic ways. 

Gain useful tips on how to communication and express yourself in an emotional healthy way!

SOUL OF US PODCAST EPISODE 3 "PERCEPTION"  FEAT CHAVIS DANIELS AND THOMAS PRAY

Learn how "Perception" can impact your emotional/mental wellness. Gain insight and useful tips for navigating perception on the journey to emotional wellness.

THIS WEEK'S EPISODE WILL FOCUS ON DEFINING TRUAMA AND HOW IT IMPACTS US ALL ON MAJOR LEVEL... ALSO WILL BE DISCUSSING HEALTHY SKILLS AND PATHWAYS TO HEALING!