This episode is giving 5 Tips for combating the Fall Blahs. We are sometimes prone to SAD Seasonal Affective Disorder which occurs when it becomes darker earlier and days begin to shift into being shorter and shorter as we head into the Long Night otherwise known as the Winter Equinox. 

Check it out!

In this episode we break down becoming a soul on purpose to a list of 6 must do's! These are the things that will help you stay on course and achieve any goal but also keep you sane while doing so!

Today #SOPPodcast had the pleasure of chatting with Janice B (Buerkli) about all the goodness she’s been up to! I love this woman! She is insightful and gave voice to the many issues with our social constructs being what they are but also wins in being a reiki healer in these days and times. 

Take a listen to what started as a Wellness Episode and ended as a call to take better care of ourselves and understand that race is real and yes you do need to consider it in your practitioner, not as a hinderance to you getting your needs met - but that they need to be able to see it and know that it matters.

Things got a little weird with the tech #Anchor 😩 and we had a glitch or two, but listen to the end because Janice share with us where she’s going to be next with #TheHealingFlameCollective and 3 pieces of sage advice for Women of Color from her perspective. 

Please tune in and check it out and when you get to that little bit of dead air in the beginning of the last 10 minutes 😩👀 - please just fast forward about 50 seconds to hear about their album! It’s worth it!